Why You Probably Need More Sleep

A woman wears a sleep mask with her head on a pillow in bed

Yawns in the morning aren’t the only sign that you’re not getting enough rest at night. In fact, many of us are chronically lacking sleep. While the National Sleep Foundation notes that most adults need 7-9 hours of sleep at night, most of us, about a third of Americans, aren’t getting that much quality sleep. Some […]